Class series & Workshops
Build strength and flexibility
- Prevent injuries and enhance your performance in your favourite sport
- Deepen your yoga practice and knowledge of your own body in thematic workshops
- Learn to relax and maintain your energy levels
- Acquire techniques you can apply independently for discomfort and stiffness
- Enjoy motivation, inspiration, and safety of the small group (max 10 participants)
Program Fall
"Free Your Lower Back" Class Series
13/09/2023 - 25/10/2023 (7 classes)
Wednesday evening 7:30 p.m. - 8:45 p.m. @Xaverians
Work on strengthening your lower back with Pralaya Yoga. Learn essential techniques and specific postures based on anatomy and Pralaya principles. Reduce tension, build strength and enjoy greater comfort and well-being.
€77
Workshop "Free your lower back"
30/09/2023 at 9:30 a.m. - 11:30 a.m. @Ter Loo
Learn essential techniques, with anatomical insight, to reduce tension and build strength. Experience targeted Pralaya postures for strong, pain-free lower back.
max 8 participants
registration is possible until 16/09
registration is final after payment
€45
"Flexible hips" Class Series
8/11/2023 - 20/12/2023 (7 classes)
Wednesday morning 9:30 a.m. - 10:45 a.m. @YogiBox39
- Wednesday evening 7:30 p.m. - 8:45 p.m. @Xaverians
Work on supple hips with Pralaya Yoga. Learn essential techniques and specific poses, based on anatomy and Pralaya principles, for greater range of motion and well-being.
€77
Workshop "Flexible hips"
18/11/2023 at 9:30 a.m. - 11:30 a.m. @Ter Loo
Delve into Pralaya Yoga techniques that build on anatomical insights to give your hips more flexibility and increase your range of motion.
max 8 participants
registration is possible until 4/11
registration is final after payment
€45
Drop-in class
1 single lesson from class series
€14
What to expect?
You can attend workshops separately or together with the series of classes
- You can practice at home with the support of short videos (temporarily free)
- Series of classes are structured progressively, missed classes can be made up through private lessons
- When purchasing a series of classes, you will receive a 5 EUR discount on a workshop of the same theme, as well as for a private lesson during the period of the paid series
- Would you rather stay flexible? Pay per class (Drop-in Class)
- There are a maximum of 10 yogis in the group
- Instruction in English / Dutch / Russian depending on the group*
- Your registration is confirmed after payment
*If the language is not specified, the classes are held in Dutch
Please include your name and purchased service with payment
No time that fits you?