TRE

-trauma & tension release exercises-

I suppose we all can use some relaxation from time to time:) 

TRE is a great self-help method for releasing deep (chronic) tension and daily stress, developed by Dr. David Berceli. As a result you get more inner peace and tranquility, experience more relief and space in your body

Watch this video to get a better idea about what TRE can mean for your daily life:

Try TRE out!

At this moment I follow a TRE-provider training and look for the test clients. Are you interested to try this method for free (2-3 sessions)? 

Email me: info@yogibox39.com!

Thank you in advance!

-Daria-