TRE

-trauma & tension release exercises-

I suppose we all can use some relaxation from time to time:) 

TRE is a great self-help method for releasing deep (chronic) tension and daily stress, developed by Dr. David Berceli. As a result you get more inner peace and tranquility, experience more relief and space in your body


Watch this video to get a better idea about what TRE can mean for your daily life:

Try TRE out!

At this moment I follow a TRE-provider training and look for the test clients. Are you interested to try this method for free (1 session)? 

What can you expect?
-> short introduction of TRE
-> you learn the 7 easy exercises
-> you learn basics of self-regulation
-> you enjoy the process

                                                 Email me: info@yogibox39.com!

                                                 Thank you in advance!

                                                 -Daria-