-trauma & tension release exercises-
I suppose we all can use some relaxation from time to time:)
TRE is a great self-help method for releasing deep (chronic) tension and daily stress, developed by Dr. David Berceli. As a result you get more inner peace and tranquility, experience more relief and space in your body.
Watch this video to get a better idea about what TRE can mean for your daily life:
Try TRE out!
At this moment I follow a TRE-provider training and look for the test clients. Are you interested to try this method for free (1 session)?
What can you expect?
-> short introduction of TRE
-> you learn the 7 easy exercises
-> you learn basics of self-regulation
-> you enjoy the process
Email me: firstname.lastname@example.org!
Thank you in advance!