Pralaya Yoga &

Tension Releasing Exercises

It is absolutely possible! You can truly relax, feel comfortable in your body, and experience profound happiness, here and now, amidst your daily life. These feelings are not out of reach; they are not dependent on external factors or perfect timing but originate deep within, anchored in your own body. Imagine the liberating sensation of freedom, strength, boundless space, and inner peace, while your mind remains clear and steadfast!

Stress, tension, and significant events are simply a part of our experience, and it's entirely normal to feel unsettled by them. However, they make us stronger and more resilient when we can integrate them. As a species, we are neurologically, biologically, and physiologically equipped to experience, endure, survive, and evolve through stressful and traumatic events.

With the help of Pralaya Yoga and TRE® (Tension Releasing Exercises), we harness the transformative power of your body. Releasing tension, breaking old patterns, and opening up to growth without judgment of whatever arises. Trusting in the body's natural capacity for healing, you can continually improve the quality of your own experience.

Because every moment and experience is deeply etched within us, often resulting in both physical and mental tension. By gradually reconnecting with the body, we can still integrate those experiences. Bottom-up, from the body to the "head." By regulating the nervous system and physical responses to stress.

Ready for more strength, flexibility, and inner peace? Ready for real change? Discover powerful tools to help yourself with discomfort, tension, or stiffness and to better regulate emotions! Choose Pralaya Yoga, TRE®, or both and begin the journey toward profound transformation. Because the place is here, the time is now...

"It's not the events that cause the damage of our health. It's how we respond on them".

David Berceli

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Get inspired by the great books

"Anatomy Trains" by Thomas W. Myers is like a precious guide to the fascinating world of our bodies, and I can't emphasize enough how foundational it was for my yoga teacher training and the development of Pralaya Yoga sequences and workshops! 🗺️💫

"The Key Muscles of Yoga" by Ray Long was an essential guide in my journey to becoming a yoga teacher, in terms of anatomy. Honestly, this book has taken my yoga game to a whole new level! 🧘‍♀️💪

Who might think that even very "ordinary" events, such as a medical treatment, or a fall with your bike, incidents that are "unimportant" or forgotten, can have substantial repercussions. That they can cause a traumatic reaction later in life, depending on how the child / adolescent / adult experiences them at the time they occur.

Of course, it is a book about the amazing method of TRE, with a very accessible description of trauma mechanisms and real-life examples. But what touched me most is a view of trauma not as a nasty part of our existence that we want to avoid at all costs, but rather as a transformative experience that brings us to our essence, to our power....