-Practical Yoga for Busy People-

Being busy with everyday duties, we often forget to pay attention on our own body, to make it stronger, learn to relax and listen to it. Yoga is a powerful and pleasant way to get back in touch with your body, which not only makes your body and mind stronger and more flexible, but also helps to balance your emotions and teaches a lot about yourself without any words. It sounds like a therapy:)!

At the YogiBox39 you can practice yoga, inspired by Pralaya yoga (Robert Boustany, Justine Bens) with elements of Vinyasa yoga, in small groups or individually, online or offline, with tailored guidance. There is also room for a casual chat with a cup of tea so you can reflect on your yoga experience.

Since the language should not be an obstacle for yoga classes, I teach classes in my three active languages depending on the group: English, Russian or Dutch. And, of course, you can contact me in one of these languages!

Why choose for Pralaya Yoga?

• Do you have enough of that annoying lower back pain, stressed neck and shoulders, lack of energy after a busy day? 
  
• Do you need some me-time while consciously working on your body so you can be a better version of yourself and can better feel what you really need on this moment? 
  
• Feeling ready to discover new dimensions and forgotten possibilities of your body practicing yoga even if COVID keeps you home? 

Take a look at the Yoga Classes that fit you most and join the yoga-classes in the language of your choice (you can choose English, Dutch or Russian)!