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Stalking Wild Psoas | Liz Koch
07/03/2024
This may be the most poetic book on the anatomy of the human body that I have read to date.
Reconnect with the self-healing capacity of your body
Less stress, more energy, and inner peace
🌿 A Moment of Rest 🌿
Due to illness, I'm taking some time to recover. For this reason, my practice is temporarily closed until the end of Februari.
From March onwards, you'll be warmly welcome again. Thank you for your understanding and gentleness during this time.
With love,
Daria
My mission is to help you feel that you don't have to keep running — not at work and not at home. I guide you in learning to trust your body again and to speak your own truth from that inner wisdom. This allows you to live and work from deep strength, calm, energy, and resilience.
I believe your body holds the key to transformation. Stress, tension, and blockages settle in the body — yet this is also where the path to relaxation, energy, and freedom begins.
With gentle, body-oriented practices such as yoga and TRE, I invite you to reconnect with your body. Step by step, you discover how to release tension and experience more ease, balance, and resilience — in your body, and in your life.
"It's not the events that cause the damage of our health. It's how we respond on them".
David Berceli
Latest inspiration & stories
Anatomy Trains | Thomas W. Myers
01/09/2023
"Anatomy Trains" by Thomas W. Myers is like a precious guide to the fascinating world of our bodies, and I can't emphasize enough how foundational it was for my yoga teacher training and the development of Pralaya Yoga sequences and workshops! 🗺️💫
The Key Muscles of Yoga | Ray Long
01/09/2023
"The Key Muscles of Yoga" by Ray Long was an essential guide in my journey to becoming a yoga teacher, in terms of anatomy. Honestly, this book has taken my yoga game to a whole new level! 🧘♀️💪
Waking The Tiger | Peter A. Levine
08/01/2023
Who might think that even very "ordinary" events, such as a medical treatment, or a fall with your bike, incidents that are "unimportant" or forgotten, can have substantial repercussions. That they can cause a traumatic reaction later in life, depending on how the child / adolescent / adult experiences them at the time they occur.