Full Body Presence | Suzanne Scurlock-Durana
Back into your body, back in here and now. Learn how to ground yourself, how to feel from deep inside what is actually going on in your system, who's "driving your bus". There're no difficult steps, nor rituals, nor meditating on the top of the holy mountain somewhere in Himalayas.
Just read, listen, feel, explore and enjoy, whole day long, no matter what you do at this very moment.