During the 4 individual TRE initiation sessions, we build up the process step by step. You receive exercises to practice at home, which makes it easier to integrate TRE into your daily life. If needed, we also provide follow-up sessions to anchor deep relaxation and the connection with yourself.
After completing the initiation program, you will have:
A simple and effective tool for deep relaxation.
The ability to release stress independently, anytime and anywhere.
