The Gentle Recovery Program is meant for people affected by stress, burnout, loss, or a period of change and reorientation.
It is for those who notice that willpower and thinking no longer help, and who feel that recovery can arise from softness, body awareness, and emotional maturation.
It is for those who are not looking for vague promises or superficial coaching, but rather for honest, grounded, and body-oriented guidance.
And above all, it is for those who long for calm and spaciousness, and want to reconnect with what truly feels right in body and life.
Experience the power of healing together in a warm, small-scale group. This program combines Pralaya Yoga, TRE, and gentle body-oriented practices to gradually release stress, tension, or the effects of trauma. You share the journey with others, while still having plenty of space for your own pace and needs.
