What is TRE®

TRE® (Tension Releasing Exercises) is an internationally very well known self-help method, developed by Dr. David Berceli, to release deep (chronic) tension and daily stress.

This method consists of 7 accessible exercises. The exercises enable the body and nervous system to activate our natural self-healing ability and release (deep) muscle tension created by shock, stress, anxiety or trauma.

These exercises help relieve stress or trauma, prevent mental burnout, restore balance and build strength.

As a result, you gain more inner calm and peace, can more easily deal with stressful factors and release tension safely.

These simple exercises are highly recommended for people who experience chronic stress or trauma in everyday life.