Because the body needs time to trust the process, and the mind - to remember the exercises and to learn self-regulation, I recommend you to take at least 3 sessions with a provider (but of course, the choice is yours). You can do it individually or in duo with for example your friend or partner, or in group.
After that, you will have an easy & efficient relaxation tool for life, which you can take with you anywhere and can practice on your own.
1 individual session of 90 min
Set of 3 Private Sessions
3 individual sessions of 90 min
1 duo-session of 90 min, price p/person
Set of 3 Duo-Sessions
3 duo-sessions of 90 min, price p/person
1 group session of 90 min, price p/person, max 4 persons
Set Small Group
3 group sessions of 90 min, price p/person, max 4 persons
TRE® Small Group Series
- Fridays 28/04, 5/05, 12/05
- 13.30 - 15.00
- @ YogiBox39, Sint-Andries, Bruges
Price and registration
- Price per series (3 sessions) 120 eur
- The series goes on with at least 3 participants (max 4 participants)
- Registration is possible until Tuesday 25/04/2023, 19h.
- Registration is only final after payment
What to expect?
- 90 min session
- short introduction of TRE® and background of stress respons and survival mechanisms
- 7 easy exercises
- basics of self-regulation
- guidance during & after the session
- booklet with exercises to continue the practice at home*
*when purchasing a set of sessions
No session that suits you? Get in touch with me!