Tips

General

Try to make a reservation of your class / session 24h upfront
If there're any medical conditions ask your doctor for advice
Let me know about any physical issues before your 1st class / session
No need to worry if you are flexible and athletic enough: many variations of postures in Pralaya yoga, as well as in TRE exercises make them accessible to any physical level
Plan to stay for the full duration of the class / session
Check in 10 min before your online / offline class / session
Switch off your phone
If you can't make it to the class / session, please inform me at least 24h before the class / session (cancellation via mail). Check YogiBox39's Cancellation Policy

yoga mat
2 yoga blocks (only for yoga; also available at YogiBox39 if the class is there; you can use thick books as well:)
blanket
comfortable stretchy clothes

Online classes are usually held via Zoom (if it's not an option for you, we'll find a solution, just let me know). You can join via your phone, tablet or computer
You get the link, meeting ID and password in your e-mailbox at least 30 min before the class after the reservation
Download and try the app out (Zoom or other) before your 1st class
Choose a quiet place where nobody will disturb you during the online class
Check in 10 min before the class
Be sure you're are fully in a picture and you can see and hear me clearly
Plus all the stuff above:)