- Tips -

- general -

  • Try to make a reservation of your class / session 24h upfront
  • If there're any medical conditions ask your doctor for advice
  • Let me know about any physical issues before your 1st class / session
  • No need to worry if you are flexible and athletic enough: many variations of postures in Pralaya yoga, as well as in TRE exercises make them accessible to any physical level
  • Plan to stay for the full duration of the class / session
  • Check in 10 min before your online / offline class / session
  • Switch off your phone
  • If you can't make it to the class / session, please inform me at least 24h before the class / session (cancellation via mail). Check YogiBox39's Cancellation Policy

- what do you need -

  • yoga mat
  • 2 yoga blocks (only for yoga; also available at YogiBox39 if the class is there; you can use thick books as well:)
  • blanket
  • comfortable stretchy clothes

- online yoga classes -

  • Online classes are usually held via Zoom (if it's not an option for you, we'll find a solution, just let me know). You can join via your phone, tablet or computer
  • You get the link, meeting ID and password in your e-mailbox at least 30 min before the class after the reservation
  • Download and try the app out (Zoom or other) before your 1st class
  • Choose a quiet place where nobody will disturb you during the online class
  • Check in 10 min before the class
  • Be sure you're are fully in a picture and you can see and hear me clearly
  • Plus all the stuff above:)