-Great Books-

There're thousands of great books, but some of them had turned to be great coaches for me at some point. Maybe you find here the answers or inspiration you're looking for...

P. S. I don't have any financial interest in sharing my book-experience here. So feel free to take a look:)))


I could call it a preparatory book for The Present Process. With reflections and clinical examples on how distancing ourselves from our own emotions in our early childhood makes the true self go to background. About how we are essentially constantly determined by our own history, if we ignore or idealize it, because we have continued to live...

Back into your body, back in here and now. Learn how to ground yourself, how to feel from deep inside what is actually going on in your system, who's "driving your bus". There're no difficult steps, nor rituals, nor meditating on the top of the holy mountain somewhere in Himalayas. Just read, listen, feel, explore and enjoy, whole day long,...

Knowing how our nervous system works is a key to understanding of our own behavioural reactions and reactions of others. It gives us the insights of how we can regulate and co-regulate so we don't blame ourselves for things we've done or haven't done (the main purpose of our nervous system is just to keep us safe, and...

It was for me a great relief to find this book after I'd tried to find my way in the yoga philosophy, reading "The Yoga Sutras of Patanjali" (and fell every time asleep halfway my reading being confused by the complexity of this matter:)))